5 Tips to Save on Groceries Without Depriving Yourself

Food: Your Primary Savings Lever

According to INSEE, a French household spends an average of 385 euros per month on food. It's the second largest expenditure after housing, and the one over which you have the most control.

Tip 1: Plan Your Weekly Meals

Meal planning reduces food waste by 30% and impulse purchases by 40%. Every Sunday, plan the 7 meals for the week and make your list accordingly.

Tip 2: Compare Prices Per Kilo

The displayed price can be misleading. A product on sale isn't always the cheapest. Always look at the price per kilo or per liter to compare objectively.

Tip 3: Opt for Store Brands

Store brand products are on average 30% cheaper than national brands, for often equivalent quality. Annual savings can exceed 1 000 euros.

Tip 4: Buy Seasonal Fruits and Vegetables

Out-of-season products cost on average 40% more and travel thousands of kilometers. By buying seasonal, you save money and eat better.

Tip 5: Use Food Waste Reduction Apps

Apps like Too Good To Go allow you to buy unsold food at -70%. Bakeries, supermarkets, restaurants: the offers are numerous and the quality is guaranteed.

Bonus Tip: Cook More, Spend Less

Preparing your own meals costs on average 3 times less than ready-made meals or eating out. Sunday batch cooking saves you time AND money all week long.